Understand what is provided in a cardiac rehabilitation program and recognize how it contributes to you living a long, heart healthy future.
Understand that by identifying your risk factors for heart disease and making lifestyle changes, you can improve the health of your heart and prevent further damage.
Learn the difference between controllable and uncontrollable risk factors and how making healthy lifestyle changes can benefit your heart's health.
This program helps you to understand how creating goals for your treatment can help you manage your heart failure day-to-day.
Watching this will help you to understand that daily physical activity is very important when you have COPD.
Learn strategies that will help you manage your PAD symptoms and prevent long-term complications.
Adults should get 2 ½ hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities.
Learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
